Lorna Stahl
Types Of Therapy
At Brave Wave Psychotherapy we believe that every person’s journey is unique, and the right approach can make all the difference. That’s why we offer a variety of evidence-based therapy approaches, each designed to meet you where you are and support your growth, healing, and resilience.
Trauma-Informed Therapy
Trauma-informed therapy recognizes that past experiences of trauma can deeply shape how we think, feel, and respond to the world. At Brave Wave Psychotherapy, this approach creates a safe, compassionate space where clients are guided to explore and process these experiences without judgment.
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This therapy is ideal for individuals who have experienced abuse, neglect, loss, or other overwhelming life events. Using evidence-based techniques, we help you understand how trauma impacts your thoughts, emotions, and behaviors, while building coping skills and resilience. The focus is on safety, empowerment, and reclaiming control — helping you navigate life’s waves with confidence and healing.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) blends mindfulness, values-based living, and psychological flexibility. Rather than trying to eliminate difficult thoughts or emotions, ACT teaches you to acknowledge them, accept them, and act in alignment with your values.
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This therapy is ideal for anxiety, depression, stress, or life transitions, especially if you feel stuck in repetitive thoughts or struggle with avoidance. Through ACT, clients learn to live a meaningful life despite challenges — building resilience, clarity, and the courage to move forward even when the waters feel turbulent.
Narrative Therapy
Narrative therapy is all about the stories we tell ourselves and how they shape our experience. At Brave Wave Psychotherapy, we help clients identify and re-author unhelpful narratives, giving space for growth, empowerment, and self-compassion.
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This therapy is particularly useful for anyone struggling with self-identity, negative thought patterns, or life transitions. By examining the dominant “stories” in your life, you can separate yourself from limiting beliefs, reclaim your agency, and create a narrative that supports your resilience and values. It’s a journey of rewriting your story to better reflect who you are and who you want to become.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is a structured, evidence-based therapy designed to help individuals manage intense emotions, improve relationships, and cope with distress. It combines mindfulness with practical skills for emotional regulation, interpersonal effectiveness, and distress tolerance.​
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DBT is often recommended for individuals struggling with mood instability, self-harm, or intense emotional reactions. At Brave Wave Psychotherapy, DBT helps clients learn to ride emotional waves rather than being overwhelmed by them, fostering stability, insight, and the ability to navigate life’s challenges with confidence and self-compassion.
Person-Centered Therapy
Person-centered therapy is grounded in the belief that every individual has the capacity for growth and self-understanding. In a safe and nonjudgmental space, clients are encouraged to explore their feelings, experiences, and aspirations while the therapist provides empathy, acceptance, and support.
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This approach is ideal for anyone seeking self-exploration, personal growth, or a supportive space to work through challenges. At Brave Wave Psychotherapy, person-centered therapy empowers clients to trust their own insights, make authentic choices, and develop the confidence to navigate life’s tides with clarity and resilience.
Mindfulness-Based Therapy
Mindfulness-based therapy focuses on cultivating awareness, presence, and acceptance of the present moment. Through guided practices, clients learn to observe thoughts and emotions without judgment, reduce stress, and develop healthy coping strategies.
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This therapy is well-suited for anxiety, depression, stress, and those seeking emotional balance. At Brave Wave Psychotherapy, mindfulness helps clients create space between themselves and their thoughts, respond rather than react to challenges, and build a calmer, more grounded approach to life’s ups and downs.